Calories in Kale
Food database and calorie counterThe favorite choice for the term "Kale" is 100 g kale which has about , 0.93 g total fat, 8.75 g total carbs, 4.28 g protein, 49 calories. Calorie and nutritional information for a variety of types and serving sizes of Kale is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| 100 g | 0.9 | 8.8 | 4.3 | 49 | |
| 1 cup, chopped | 0.6 | 5.9 | 2.9 | 32.8 | |
| 1 cup | 0.6 | 5.9 | 2.9 | 32.8 | |
| 1 tsp | 0 | 0.1 | 0.1 | 0.7 | |
| 1 tbsp | 0 | 0.4 | 0.2 | 2.1 | |
| 1 cubic inch | 0 | 0.4 | 0.2 | 2.3 | |
| 1 ml | 0 | 0 | 0 | 0.1 | |
| 1 fl oz | 0.1 | 0.7 | 0.4 | 4.1 | |
| 1 pint | 1.2 | 11.7 | 5.7 | 65.7 | |
| 1 litre | 2.6 | 24.8 | 12.1 | 138.8 | |
| 1 quart | 2.5 | 23.4 | 11.5 | 131.3 | |
| 1 gallon | 10 | 93.8 | 45.9 | 525.2 | |
| 1 oz | 0.3 | 2.5 | 1.2 | 13.9 | |
| 1 lb | 4.2 | 39.7 | 19.4 | 222.2 | |
| 1 kg | 9.3 | 87.5 | 42.8 | 490 | |
Other Popular Types of Kale
| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| kale, cooked, boiled, drained, without salt ()- 100 g | 0.4 | 5.6 | 1.9 | 28 | |
| kale, frozen, cooked, boiled, drained, without salt ()- 100 g | 0.5 | 5.2 | 2.8 | 30 | |
| kale, cooked, boiled, drained, with salt ()- 100 g | 0.4 | 5.6 | 1.9 | 28 | |
| kale, frozen, cooked, boiled, drained, with salt ()- 100 g | 0.5 | 5.2 | 2.8 | 30 | |
| kale, scotch ()- 100 g | 0.6 | 8.3 | 2.8 | 42 | |
| kale, scotch, cooked, boiled, drained, without salt ()- 100 g | 0.4 | 5.6 | 1.9 | 28 | |
| kale, scotch, cooked, boiled, drained, with salt ()- 100 g | 0.4 | 5.6 | 1.9 | 28 | |
| kale ()- 100 g | 0.9 | 8.8 | 4.3 | 49 | |
| kale (cooked) ()- 100 g | 3.1 | 5.5 | 1.8 | 51 | |
| kale, sauteed ()- 100 g | 0.8 | 5.4 | 1.5 | 27.7 | |
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