Calories in Good Housekeeping Kale salad with glazed onions and cheddar

165Calories
How many calories should you eat?
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Nutrition Facts Good Housekeeping Kale salad with glazed onions and cheddar

Amount Per 1 serving
Calories 165 Kcal (691 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 160mg 7%
Total Carbs 13g 4%
Dietary Fiber 3g 12%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (165 calories) 14.8 g
  • Cal: 8.3 %
  • Fat: 16.9 %
  • Carb: 4.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.1%)
  • Fat (59.3%)
  • Protein (9.6%)
Good Housekeeping Kale salad with glazed onions and cheddar Good and Bad Points
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