Calories in Cooking Light Sausage kale soup

194Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Sausage kale soup

Amount Per 1 cup
Calories 194 Kcal (812 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 14mg 5%
Sodium 823mg 34%
Total Carbs 28g 9%
Dietary Fiber 5g 20%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 237 g
  • Cal: 9.7 %
  • Fat: 6.2 %
  • Carb: 9.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.3%)
  • Fat (18.8%)
  • Protein (22.9%)
Cooking Light Sausage kale soup Good and Bad Points
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