Potassium in Kale

Food database and calorie counter

The favorite choice for the term "Kale" is 100 g kale which has about , 491 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Kale is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Potassium(mg)
	100 g	491
	1 cup, chopped	329
	1 cup	329
	1 tsp	6.9
	1 tbsp	20.6
	1 cubic inch	22.8
	1 ml	1.4
	1 fl oz	41.1
	1 pint	657.9
	1 litre	1390.4
	1 quart	1315.8
	1 gallon	5262.7
	1 oz	139.2
	1 lb	2226.7
	1 kg	4910

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Other Popular Types of Kale

		Potassium(mg)
	kale, cooked, boiled, drained, without salt ()- 100 g	228
	kale, frozen, cooked, boiled, drained, without salt ()- 100 g	321
	kale, cooked, boiled, drained, with salt ()- 100 g	228
	kale, frozen, cooked, boiled, drained, with salt ()- 100 g	321
	kale, scotch ()- 100 g	450
	kale, scotch, cooked, boiled, drained, without salt ()- 100 g	274
	kale, scotch, cooked, boiled, drained, with salt ()- 100 g	274
	kale ()- 100 g	491
	kale (cooked) ()- 100 g	219
	kale, sauteed ()- 100 g	227.7