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pasta with black kale, caramelized onions, and parsnips

Pasta with black kale, caramelized onions, and parsnips Calories

Calories in Cooking Light Pasta with black kale, caramelized onions, and parsnips

Serving size

324Calories

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How many calories should you eat?

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lbs

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Amount Per 1.66667 cups
Calories	324 Kcal (1357 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	6mg	2%
Sodium	428mg	18%
Total Carbs	55g	18%
Dietary Fiber	7g	28%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 324 calories

Let's Burn 324 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (324 calories) 158 g

Cal: 16.2 %
Fat: 12.3 %
Carb: 18.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.7%)
Fat (21.2%)
Protein (14.1%)

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