Calories in South Beach Diet Turkey sausage with kale and chickpeas

340Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Turkey sausage with kale and chickpeas

Amount Per 1.5 cups
Calories 340 Kcal (1424 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Sodium 1090mg 45%
Total Carbs 32g 11%
Dietary Fiber 6g 24%
Protein 31g 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 118 g
  • Cal: 17 %
  • Fat: 16.9 %
  • Carb: 10.7 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.5%)
  • Fat (28.2%)
  • Protein (35.3%)
South Beach Diet Turkey sausage with kale and chickpeas Good and Bad Points
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