Sodium in Sunflower Seeds

Food database and calorie counter

The favorite choice for the term "Sunflower Seeds" is 100 g seeds, sunflower seed kernels, dried which has about , 9 mg sodium. Calorie and nutritional information for a variety of types and serving sizes of Sunflower Seeds is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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		Sodium(mg)
	100 g	9
	1 cup, with hulls, edible yield	4.1
	1 cup	12.6
	1 tsp	0.1
	1 tbsp	0.3
	1 cubic inch	0.3
	1 ml	0
	1 fl oz	0.5
	1 pint	8.3
	1 litre	17.5
	1 quart	16.6
	1 gallon	66.2
	1 oz	2.6
	1 lb	40.8
	1 kg	90

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Other Popular Types of Sunflower Seeds

		Sodium(mg)
	seeds, sunflower seed kernels, dried ()- 100 g	9
	seeds, sunflower seed kernels, toasted, without salt ()- 100 g	3
	seeds, sunflower seed kernels, toasted, with salt added ()- 100 g	613
	seeds, sunflower seed kernels, dry roasted, without salt ()- 100 g	3
	seeds, sunflower seed kernels, oil roasted, without salt ()- 100 g	3
	seeds, sunflower seed kernels, dry roasted, with salt added ()- 100 g	368
	seeds, sunflower seed kernels, oil roasted, with salt added ()- 100 g	733
	hulled sunflower seeds ()- 100 g	3
	sunflower seeds, dried, unsalted ()- 100 g	0
	sunflower seeds, roasted and salted (net 2 carbs) ()- 100 g	194.9