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seeds, sunflower seed kernels, oil roasted, with salt added

Seeds, sunflower seed kernels, oil roasted, with salt added Calories

Calories in Usda Seeds, sunflower seed kernels, oil roasted, with salt added

Serving size

592Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	592 Kcal (2479 kJ)
Calories from fat	461.7 Kcal
		% Daily Value*
Total Fat	51.3g	79%
Saturated Fat	7.07g	35%
Sodium	733mg	31%
Potassium	483mg	10%
Total Carbs	22.89g	8%
Sugars	3.11g	12%
Dietary Fiber	10.6g	42%
Protein	20.06g	40%
Vitamin C	1.1mg	2%
Iron	4.3mg	24%
Calcium	87mg	9%

Water			1.54g
Ash			4.22g
Magnesium			127mg
Phosphorus			1139mg
Zinc			5.21mg
Copper			1.8mg
Manganese			2.08mg
Selenium			78.2µg
Thiamine			0.32mg
Riboflavin			0.28mg
Niacin			4.13mg
Pantothenic Acid			6.94mg
Vitamin B6			0.79mg
Total Folate			234µg
Food Folate			234µg
Folate DFE			234µg
Total Choline			55.1mg
Beta Carotene			5µg
Vitamin E			36.33mg
Vitamin K			3.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.3, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 592 calories

Let's Burn 592 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (592 calories) 100 g

Cal: 29.6 %
Fat: 78.9 %
Carb: 7.6 %
Prot: 40.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.6%)
Fat (72.7%)
Protein (12.7%)

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Usda Seeds, sunflower seed kernels, oil roasted, with salt added Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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