Calories in Usda Seeds, sunflower seed kernels, toasted, without salt

619Calories

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Nutrition Facts Usda Seeds, sunflower seed kernels, toasted, without salt

Amount Per 100 g
Calories 619 Kcal (2592 kJ)
Calories from fat 511.2 Kcal
% Daily Value*
Total Fat 56.8g 87%
Saturated Fat 5.95g 30%
Sodium 3mg 0%
Potassium 491mg 10%
Total Carbs 20.59g 7%
Dietary Fiber 11.5g 46%
Protein 17.21g 34%
Vitamin C 1.4mg 2%
Iron 6.8mg 38%
Calcium 57mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (619 calories) 100 g
  • Cal: 31 %
  • Fat: 87.4 %
  • Carb: 6.9 %
  • Prot: 34.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.6%)
  • Fat (77.1%)
  • Protein (10.2%)
Usda Seeds, sunflower seed kernels, toasted, without salt Good and Bad Points
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