Fat in Sunflower Seeds

Food database and calorie counter

The favorite choice for the term "Sunflower Seeds" is 100 g seeds, sunflower seed kernels, dried which has about , 23.14 g polyunsaturated fat, 18.53 g monounsaturated fat, 4.46 g saturated fat, 51.46 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Sunflower Seeds is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	23.1	18.5	4.5	51.5
1 cup, with hulls, edible yield	10.6	8.5	2.1	23.7
1 cup	32.4	25.9	6.2	72
1 tsp	0.2	0.2	0	0.5
1 tbsp	0.7	0.5	0.1	1.5
1 cubic inch	0.7	0.6	0.1	1.6
1 ml	0	0	0	0.1
1 fl oz	1.3	1.1	0.3	3
1 pint	21.3	17	4.1	47.3
1 litre	45	36	8.7	100
1 quart	42.6	34.1	8.2	94.7
1 gallon	170.3	136.4	32.8	378.7
1 oz	6.6	5.3	1.3	14.6
1 lb	104.9	84	20.2	233.4
1 kg	231.4	185.3	44.6	514.6

View all

Other Popular Types of Sunflower Seeds

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
seeds, sunflower seed kernels, dried ()- 100 g	23.1	18.5	4.5	51.5
seeds, sunflower seed kernels, toasted, without salt ()- 100 g	37.5	10.8	6	56.8
seeds, sunflower seed kernels, toasted, with salt added ()- 100 g	37.5	10.8	6	56.8
seeds, sunflower seed kernels, dry roasted, without salt ()- 100 g	32.9	9.5	5.2	49.8
seeds, sunflower seed kernels, oil roasted, without salt ()- 100 g	34.3	8.1	7.1	51.3
seeds, sunflower seed kernels, dry roasted, with salt added ()- 100 g	32.9	9.5	5.2	49.8
seeds, sunflower seed kernels, oil roasted, with salt added ()- 100 g	34.3	8.1	7.1	51.3
hulled sunflower seeds ()- 100 g	32.7	9.5	5.2	49.6
sunflower seeds, dried, unsalted ()- 100 g	0	0	6.8	28.8
sunflower seeds, roasted and salted (net 2 carbs) ()- 100 g	16.9	5.1	3.4	25.4