Calories in Dakota Kid Jumbo sunflower seeds
160Calories
Amount Per 0.75 cup in shell | |||
Calories | 160 Kcal (670 kJ) | ||
Calories from fat | 135 Kcal | ||
% Daily Value* | |||
Total Fat | 15g | 23% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Sodium | 90mg | 4% | |
Potassium | 190mg | 4% | |
Total Carbs | 5g | 2% | |
Dietary Fiber | 2g | 8% | |
Protein | 6g | 12% | |
Iron | 1.1mg | 6% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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