Calories in Usda Seeds, sunflower seed kernels, dried

5840Calories

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Nutrition Facts Usda Seeds, sunflower seed kernels, dried

Amount Per 1 kg
Calories 5840 Kcal (24451 kJ)
Calories from fat 4631.4 Kcal
% Daily Value*
Total Fat 514.6g 792%
Saturated Fat 44.6g 223%
Sodium 90mg 4%
Potassium 6450mg 137%
Total Carbs 200g 67%
Sugars 26.2g 105%
Dietary Fiber 86g 344%
Protein 207.8g 416%
Vitamin C 14mg 23%
Iron 52.5mg 292%
Calcium 780mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

292%
of RDI* (5840 calories) 1000 g
  • Cal: 292 %
  • Fat: 791.7 %
  • Carb: 66.7 %
  • Prot: 415.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.8%)
  • Fat (74%)
  • Protein (13.3%)
Usda Seeds, sunflower seed kernels, dried Good and Bad Points
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