Multigrain bread with sunflower seeds Calories

Calories in O Organics Multigrain bread with sunflower seeds

Serving size

210Calories

All O Organics Products Nutrition

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How many calories should you eat?

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Amount Per 2 slices
Calories	210 Kcal (879 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	420mg	18%
Total Carbs	34g	11%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	10g	20%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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23 mins

Running, general
23 mins

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58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 85 g

Cal: 10.5 %
Fat: 6.2 %
Carb: 11.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.2%)
Fat (17%)
Protein (18.9%)

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O Organics Multigrain bread with sunflower seeds Good and Bad Points

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