Calories in Usda Seeds, sunflower seed kernels, oil roasted, without salt

592Calories

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Nutrition Facts Usda Seeds, sunflower seed kernels, oil roasted, without salt

Amount Per 100 g
Calories 592 Kcal (2479 kJ)
Calories from fat 461.7 Kcal
% Daily Value*
Total Fat 51.3g 79%
Saturated Fat 7.07g 35%
Sodium 3mg 0%
Potassium 483mg 10%
Total Carbs 22.89g 8%
Sugars 3.11g 12%
Dietary Fiber 10.6g 42%
Protein 20.06g 40%
Vitamin C 1.1mg 2%
Iron 4.3mg 24%
Calcium 87mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (592 calories) 100 g
  • Cal: 29.6 %
  • Fat: 78.9 %
  • Carb: 7.6 %
  • Prot: 40.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.6%)
  • Fat (72.7%)
  • Protein (12.7%)
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