Calories in Generic Sunflower seeds, roasted and salted (net 2 carbs)

288Calories

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Nutrition Facts Generic Sunflower seeds, roasted and salted (net 2 carbs)

Amount Per 100 g
Calories 288.14 Kcal (1206 kJ)
Calories from fat 228.81 Kcal
% Daily Value*
Total Fat 25.42g 39%
Saturated Fat 3.39g 17%
Sodium 194.92mg 8%
Potassium 228.81mg 5%
Total Carbs 3.39g 1%
Sugars 1.69g 7%
Protein 10.17g 20%
Iron 203.4mg 1130%
Calcium 33.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (288 calories) 100 g
  • Cal: 14.4 %
  • Fat: 39.1 %
  • Carb: 1.1 %
  • Prot: 20.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.3%)
  • Fat (81.2%)
  • Protein (14.4%)
Generic Sunflower seeds, roasted and salted (net 2 carbs) Good and Bad Points
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