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seeds, sunflower seed kernels, toasted, with salt added

Seeds, sunflower seed kernels, toasted, with salt added Calories

Calories in Usda Seeds, sunflower seed kernels, toasted, with salt added

Serving size

619Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	619 Kcal (2592 kJ)
Calories from fat	511.2 Kcal
		% Daily Value*
Total Fat	56.8g	87%
Saturated Fat	5.95g	30%
Sodium	613mg	26%
Potassium	491mg	10%
Total Carbs	20.59g	7%
Dietary Fiber	11.5g	46%
Protein	17.21g	34%
Vitamin C	1.4mg	2%
Iron	6.8mg	38%
Calcium	57mg	6%

Water			1g
Ash			4.4g
Magnesium			129mg
Phosphorus			1158mg
Zinc			5.3mg
Copper			1.83mg
Manganese			2.11mg
Selenium			62.2µg
Thiamine			0.33mg
Riboflavin			0.29mg
Niacin			4.2mg
Pantothenic Acid			7.06mg
Vitamin B6			0.81mg
Total Folate			238µg
Food Folate			238µg
Folate DFE			238µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.3, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 619 calories

Let's Burn 619 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (619 calories) 100 g

Cal: 31 %
Fat: 87.4 %
Carb: 6.9 %
Prot: 34.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.6%)
Fat (77.1%)
Protein (10.2%)

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