Protein in Sunflower Seeds

Food database and calorie counter

The favorite choice for the term "Sunflower Seeds" is 100 g seeds, sunflower seed kernels, dried which has about , 20.78 g protein. Calorie and nutritional information for a variety of types and serving sizes of Sunflower Seeds is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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		Protein(g)
	100 g	20.8
	1 cup, with hulls, edible yield	9.6
	1 cup	29.1
	1 tsp	0.2
	1 tbsp	0.6
	1 cubic inch	0.7
	1 ml	0
	1 fl oz	1.2
	1 pint	19.1
	1 litre	40.4
	1 quart	38.2
	1 gallon	152.9
	1 oz	5.9
	1 lb	94.2
	1 kg	207.8

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Other Popular Types of Sunflower Seeds

		Protein(g)
	seeds, sunflower seed kernels, dried ()- 100 g	20.8
	seeds, sunflower seed kernels, toasted, without salt ()- 100 g	17.2
	seeds, sunflower seed kernels, toasted, with salt added ()- 100 g	17.2
	seeds, sunflower seed kernels, dry roasted, without salt ()- 100 g	19.3
	seeds, sunflower seed kernels, oil roasted, without salt ()- 100 g	20.1
	seeds, sunflower seed kernels, dry roasted, with salt added ()- 100 g	19.3
	seeds, sunflower seed kernels, oil roasted, with salt added ()- 100 g	20.1
	hulled sunflower seeds ()- 100 g	22.8
	sunflower seeds, dried, unsalted ()- 100 g	10.2
	sunflower seeds, roasted and salted (net 2 carbs) ()- 100 g	10.2