Calories in Generic Sunflower seeds, dried, unsalted

322Calories

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Nutrition Facts Generic Sunflower seeds, dried, unsalted

Amount Per 100 g
Calories 322.03 Kcal (1348 kJ)
Calories from fat 259.32 Kcal
% Daily Value*
Total Fat 28.81g 44%
Saturated Fat 6.78g 34%
Total Carbs 8.47g 3%
Dietary Fiber 6.78g 27%
Protein 10.17g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

16%
of RDI* (322 calories) 100 g
  • Cal: 16.1 %
  • Fat: 44.3 %
  • Carb: 2.8 %
  • Prot: 20.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.6%)
  • Fat (78.4%)
  • Protein (12%)

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