Calories in Southern Grove Roasted & salted sunflower seeds

57Calories
How many calories should you eat?
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Nutrition Facts Southern Grove Roasted & salted sunflower seeds

Amount Per 0.25 cup
Calories 57 Kcal (239 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 5g 2%
Sugars 4g 16%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (57 calories) 59 g
  • Cal: 2.9 %
  • Fat: 4.6 %
  • Carb: 1.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.7%)
  • Fat (36%)
  • Protein (37.3%)
Southern Grove Roasted & salted sunflower seeds Good and Bad Points
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