Calories in Tong Garden Roasted sunflower seeds

Serving size

308Calories

All Tong Garden Products Nutrition

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How many calories should you eat?

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Amount Per 50 g
Calories	308 Kcal (1290 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	3g	15%
Sodium	2mg	0%
Potassium	242mg	5%
Total Carbs	7g	2%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	11g	22%
Vitamin C	1.2mg	2%
Iron	5.6mg	31%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (308 calories) 50 g

Cal: 15.4 %
Fat: 44.6 %
Carb: 2.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.4%)
Fat (78.4%)
Protein (13.2%)

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Tong Garden Roasted sunflower seeds Good and Bad Points

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