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seeds, sunflower seed kernels, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added Calories

Calories in Usda Seeds, sunflower seed kernels, dry roasted, with salt added

Serving size

582Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	582 Kcal (2437 kJ)
Calories from fat	448.2 Kcal
		% Daily Value*
Total Fat	49.8g	77%
Saturated Fat	5.22g	26%
Sodium	368mg	15%
Potassium	850mg	18%
Total Carbs	24.07g	8%
Sugars	2.73g	11%
Dietary Fiber	9g	36%
Protein	19.33g	39%
Vitamin C	1.4mg	2%
Iron	3.8mg	21%
Calcium	70mg	7%

Water			1.2g
Ash			5.6g
Magnesium			129mg
Phosphorus			1155mg
Zinc			5.29mg
Copper			1.83mg
Manganese			2.11mg
Selenium			79.3µg
Thiamine			0.11mg
Riboflavin			0.25mg
Niacin			7.04mg
Pantothenic Acid			7.04mg
Vitamin B6			0.8mg
Total Folate			237µg
Food Folate			237µg
Folate DFE			237µg
Total Choline			55.1mg
Beta Carotene			5µg
Vitamin E			26.1mg
Vitamin K			2.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 582 calories

Let's Burn 582 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (582 calories) 100 g

Cal: 29.1 %
Fat: 76.6 %
Carb: 8 %
Prot: 38.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.4%)
Fat (72.3%)
Protein (12.2%)

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