Calories in Usda Seeds, sunflower seed kernels, dried

1135Calories

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Nutrition Facts Usda Seeds, sunflower seed kernels, dried

Amount Per 1 litre
Calories 1135.41 Kcal (4754 kJ)
Calories from fat 900.44 Kcal
% Daily Value*
Total Fat 100.05g 154%
Saturated Fat 8.67g 43%
Sodium 17.5mg 1%
Potassium 1254.01mg 27%
Total Carbs 38.88g 13%
Sugars 5.09g 20%
Dietary Fiber 16.72g 67%
Protein 40.4g 81%
Vitamin C 2.7mg 5%
Iron 10.2mg 57%
Calcium 151.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

57%
of RDI* (1135 calories) 194.42 g
  • Cal: 56.8 %
  • Fat: 153.9 %
  • Carb: 13 %
  • Prot: 80.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.8%)
  • Fat (74%)
  • Protein (13.2%)
Usda Seeds, sunflower seed kernels, dried Good and Bad Points
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