Bread sticks with sunflower seeds Calories

Calories in Velarte Bread sticks with sunflower seeds

Serving size

529Calories

All Velarte Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	529 Kcal (2215 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	3g	15%
Sodium	1mg	0%
Total Carbs	49g	16%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 529 calories

Let's Burn 529 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (529 calories) 100 g

Cal: 26.5 %
Fat: 47.7 %
Carb: 16.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.5%)
Fat (53.3%)
Protein (9.2%)

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