Vitamins and Minerals in Sunflower Seeds
Food database and calorie counterThe favorite choice for the term "Sunflower Seeds" is 100 g seeds, sunflower seed kernels, dried which has about , 0 mg vitamin a, 1.4 mg vitamin c, 78 mg calcium, 5.25 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Sunflower Seeds is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 1.4 | 78 | 5.3 | |
| 1 cup, with hulls, edible yield | 0 | 0.6 | 35.9 | 2.4 | |
| 1 cup | 0 | 2 | 109.2 | 7.4 | |
| 1 tsp | 0 | 0 | 0.7 | 0.1 | |
| 1 tbsp | 0 | 0 | 2.2 | 0.2 | |
| 1 cubic inch | 0 | 0 | 2.5 | 0.2 | |
| 1 ml | 0 | 0 | 0.1 | 0 | |
| 1 fl oz | 0 | 0.1 | 4.5 | 0.3 | |
| 1 pint | 0 | 1.3 | 71.8 | 4.8 | |
| 1 litre | 0 | 2.7 | 151.6 | 10.2 | |
| 1 quart | 0 | 2.6 | 143.5 | 9.7 | |
| 1 gallon | 0 | 10.3 | 574 | 38.6 | |
| 1 oz | 0 | 0.4 | 22.1 | 1.5 | |
| 1 lb | 0 | 6.3 | 353.7 | 23.8 | |
| 1 kg | 0 | 14 | 780 | 52.5 | |
Other Popular Types of Sunflower Seeds
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| seeds, sunflower seed kernels, dried ()- 100 g | 0 | 1.4 | 78 | 5.3 | |
| seeds, sunflower seed kernels, toasted, without salt ()- 100 g | 0 | 1.4 | 57 | 6.8 | |
| seeds, sunflower seed kernels, toasted, with salt added ()- 100 g | 0 | 1.4 | 57 | 6.8 | |
| seeds, sunflower seed kernels, dry roasted, without salt ()- 100 g | 0 | 1.4 | 70 | 3.8 | |
| seeds, sunflower seed kernels, oil roasted, without salt ()- 100 g | 0 | 1.1 | 87 | 4.3 | |
| seeds, sunflower seed kernels, dry roasted, with salt added ()- 100 g | 0 | 1.4 | 70 | 3.8 | |
| seeds, sunflower seed kernels, oil roasted, with salt added ()- 100 g | 0 | 1.1 | 87 | 4.3 | |
| hulled sunflower seeds ()- 100 g | 0 | 1.2 | 120 | 0 | |
| sunflower seeds, dried, unsalted ()- 100 g | 0 | 0 | 0 | 0 | |
| sunflower seeds, roasted and salted (net 2 carbs) ()- 100 g | 0 | 0 | 33.9 | 203.4 | |
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