Carbs in Sunflower Seeds

Food database and calorie counter

The favorite choice for the term "Sunflower Seeds" is 100 g seeds, sunflower seed kernels, dried which has about , 8.6 g dietary fiber, 2.62 g sugars, 20 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Sunflower Seeds is shown below.

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Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
100 g	8.6	2.6	20
1 cup, with hulls, edible yield	4	1.2	9.2
1 cup	12	3.7	28
1 tsp	0.1	0	0.2
1 tbsp	0.2	0.1	0.6
1 cubic inch	0.3	0.1	0.6
1 ml	0	0	0
1 fl oz	0.5	0.2	1.2
1 pint	7.9	2.4	18.4
1 litre	16.7	5.1	38.9
1 quart	15.8	4.8	36.8
1 gallon	63.3	19.3	147.2
1 oz	2.4	0.7	5.7
1 lb	39	11.9	90.7
1 kg	86	26.2	200

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Other Popular Types of Sunflower Seeds

	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
seeds, sunflower seed kernels, dried ()- 100 g	8.6	2.6	20
seeds, sunflower seed kernels, toasted, without salt ()- 100 g	11.5	0	20.6
seeds, sunflower seed kernels, toasted, with salt added ()- 100 g	11.5	0	20.6
seeds, sunflower seed kernels, dry roasted, without salt ()- 100 g	11.1	2.7	24.1
seeds, sunflower seed kernels, oil roasted, without salt ()- 100 g	10.6	3.1	22.9
seeds, sunflower seed kernels, dry roasted, with salt added ()- 100 g	9	2.7	24.1
seeds, sunflower seed kernels, oil roasted, with salt added ()- 100 g	10.6	3.1	22.9
hulled sunflower seeds ()- 100 g	10.5	2.6	18.8
sunflower seeds, dried, unsalted ()- 100 g	6.8	0	8.5
sunflower seeds, roasted and salted (net 2 carbs) ()- 100 g	0	1.7	3.4