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milled flax sunflower pumpkin sesame seeds goji berries Linwoods Nutrition info

Calories in Linwoods Milled flax sunflower pumpkin sesame seeds goji berries

Serving size

1181Calories

All Linwoods Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	1181 Kcal (4945 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	8g	40%
Cholesterol	340mg	113%
Potassium	2369mg	50%
Total Carbs	118g	39%
Sugars	14g	56%
Dietary Fiber	24g	96%
Protein	111g	222%
Vitamin C	12mg	20%
Vitamin A	7.2mg	240%
Iron	15.8mg	88%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.7, PointsPlus: 30, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1181 calories

Let's Burn 1181 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

59%

of RDI* (1181 calories) 100 g

Cal: 59.1 %
Fat: 53.8 %
Carb: 39.3 %
Prot: 222 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (25.6%)
Protein (36.1%)

Food With Similar Nutrition To Linwoods Milled flax sunflower pumpkin sesame seeds goji berries

Turkey Hill All natural ice cream vanilla bean 70g 1 2 cup
(70 g):
Calories 909, Total Fat 23, Total Carbs 89, Protein 89

Cal 909, Fat 23, Carbs 89, Prot 89

Brand: Turkey Hill
VeggieGrill All-american stack (kale style, dressing not included)
(1 plate):
Calories 310, Total Fat 10, Total Carbs 30, Protein 27

Cal 310, Fat 10, Carbs 30, Prot 27

Brand: VeggieGrill

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