Potassium in Sunflower Seeds

Food database and calorie counter

The favorite choice for the term "Sunflower Seeds" is 100 g seeds, sunflower seed kernels, dried which has about , 645 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Sunflower Seeds is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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		Potassium(mg)
	100 g	645
	1 cup, with hulls, edible yield	296.7
	1 cup	903
	1 tsp	6.2
	1 tbsp	18.6
	1 cubic inch	20.6
	1 ml	1.2
	1 fl oz	37.1
	1 pint	593.4
	1 litre	1254
	1 quart	1186.7
	1 gallon	4746.4
	1 oz	182.9
	1 lb	2925.1
	1 kg	6450

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Other Popular Types of Sunflower Seeds

		Potassium(mg)
	seeds, sunflower seed kernels, dried ()- 100 g	645
	seeds, sunflower seed kernels, toasted, without salt ()- 100 g	491
	seeds, sunflower seed kernels, toasted, with salt added ()- 100 g	491
	seeds, sunflower seed kernels, dry roasted, without salt ()- 100 g	850
	seeds, sunflower seed kernels, oil roasted, without salt ()- 100 g	483
	seeds, sunflower seed kernels, dry roasted, with salt added ()- 100 g	850
	seeds, sunflower seed kernels, oil roasted, with salt added ()- 100 g	483
	hulled sunflower seeds ()- 100 g	689
	sunflower seeds, dried, unsalted ()- 100 g	0
	sunflower seeds, roasted and salted (net 2 carbs) ()- 100 g	228.8