Calories in Sunflower Seeds

Food database and calorie counter

The favorite choice for the term "Sunflower Seeds" is 100 g seeds, sunflower seed kernels, dried which has about , 51.46 g total fat, 20 g total carbs, 20.78 g protein, 584 calories. Calorie and nutritional information for a variety of types and serving sizes of Sunflower Seeds is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	51.5	20	20.8	584
1 cup, with hulls, edible yield	23.7	9.2	9.6	268.6
1 cup	72	28	29.1	817.6
1 tsp	0.5	0.2	0.2	5.6
1 tbsp	1.5	0.6	0.6	16.8
1 cubic inch	1.6	0.6	0.7	18.6
1 ml	0.1	0	0	1.1
1 fl oz	3	1.2	1.2	33.6
1 pint	47.3	18.4	19.1	537.3
1 litre	100	38.9	40.4	1135.4
1 quart	94.7	36.8	38.2	1074.5
1 gallon	378.7	147.2	152.9	4297.5
1 oz	14.6	5.7	5.9	165.6
1 lb	233.4	90.7	94.2	2648.4
1 kg	514.6	200	207.8	5840

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Other Popular Types of Sunflower Seeds

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
seeds, sunflower seed kernels, dried ()- 100 g	51.5	20	20.8	584
seeds, sunflower seed kernels, toasted, without salt ()- 100 g	56.8	20.6	17.2	619
seeds, sunflower seed kernels, toasted, with salt added ()- 100 g	56.8	20.6	17.2	619
seeds, sunflower seed kernels, dry roasted, without salt ()- 100 g	49.8	24.1	19.3	582
seeds, sunflower seed kernels, oil roasted, without salt ()- 100 g	51.3	22.9	20.1	592
seeds, sunflower seed kernels, dry roasted, with salt added ()- 100 g	49.8	24.1	19.3	582
seeds, sunflower seed kernels, oil roasted, with salt added ()- 100 g	51.3	22.9	20.1	592
hulled sunflower seeds ()- 100 g	49.6	18.8	22.8	570
sunflower seeds, dried, unsalted ()- 100 g	28.8	8.5	10.2	322
sunflower seeds, roasted and salted (net 2 carbs) ()- 100 g	25.4	3.4	10.2	288.1