The favorite choice for the term "Asparagus" is 100 g asparagus which has about , 0.04 mg vitamin a, 5.6 mg vitamin c, 24 mg calcium, 2.14 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Asparagus is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
---|---|---|---|---|---|
100 g | 0 | 5.6 | 24 | 2.1 | |
1 cup | 0.1 | 7.5 | 32.2 | 2.9 | |
1 spear, small (5 inch long or less) | 0 | 0.7 | 2.9 | 0.3 | |
1 spear, medium (5-1/4 inch to 7 inch long) | 0 | 0.9 | 3.8 | 0.3 | |
1 spear, large (7-1/4 inch to 8-1/2 inch ) | 0 | 1.1 | 4.8 | 0.4 | |
1 spear, extra large (8-3/4 inch to 10 inch long) | 0 | 1.3 | 5.8 | 0.5 | |
1 spear tip (2 inch long or less) | 0 | 0.2 | 0.8 | 0.1 | |
1 tsp | 0 | 0.2 | 0.7 | 0.1 | |
1 tbsp | 0 | 0.5 | 2 | 0.2 | |
1 cubic inch | 0 | 0.5 | 2.2 | 0.2 | |
1 ml | 0 | 0 | 0.1 | 0 | |
1 fl oz | 0 | 0.9 | 4 | 0.4 | |
1 pint | 0.1 | 15 | 64.3 | 5.7 | |
1 litre | 0.2 | 31.7 | 135.9 | 12.1 | |
1 quart | 0.2 | 30 | 128.6 | 11.5 | |
1 gallon | 0.8 | 120 | 514.5 | 45.9 | |
1 oz | 0 | 1.6 | 6.8 | 0.6 | |
1 lb | 0.2 | 25.4 | 108.8 | 9.7 | |
1 kg | 0.4 | 56 | 240 | 21.4 |
Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
---|---|---|---|---|---|
asparagus, cooked, boiled, drained ()- 100 g | 0.1 | 7.7 | 23 | 0.9 | |
asparagus, frozen, cooked, boiled, drained, without salt ()- 100 g | 0 | 24.4 | 18 | 0.6 | |
asparagus, cooked, boiled, drained, with salt ()- 100 g | 0.1 | 7.7 | 23 | 0.9 | |
asparagus, frozen, cooked, boiled, drained, with salt ()- 100 g | 0 | 24.4 | 18 | 0.6 | |
asparagus, canned, drained solids ()- 100 g | 0 | 18.4 | 16 | 1.8 | |
asparagus, canned, no salt added, solids and liquids ()- 100 g | 0 | 16.5 | 15 | 0.6 | |
asparagus, canned, regular pack, solids and liquids ()- 100 g | 0 | 16.5 | 15 | 0.6 | |
asparagus ()- 100 g | 0 | 5.6 | 24 | 2.1 | |
cooked asparagus ()- 100 g | 0 | 7.2 | 20 | 0 | |
cooked asparagus (canned) ()- 100 g | 0 | 16.2 | 20 | 0 | |