Calories in Fresh & Easy Asparagus and parmesan ravioli

Serving size

310Calories

All Fresh & Easy Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	310 Kcal (1298 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	410mg	17%
Total Carbs	45g	15%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	13g	26%
Vitamin C	2.4mg	4%
Vitamin A	1.6mg	53%
Iron	1.8mg	10%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 127 g

Cal: 15.5 %
Fat: 15.4 %
Carb: 15 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.9%)
Fat (28%)
Protein (16.1%)

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Fresh & Easy Asparagus and parmesan ravioli Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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