Calories in Eating Well Panko crusted asparagus

150Calories
How many calories should you eat?
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Nutrition Facts Eating Well Panko crusted asparagus

Amount Per 0.25 lb
Calories 150 Kcal (628 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 516mg 22%
Potassium 190mg 4%
Total Carbs 19g 6%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 11338 g
  • Cal: 7.5 %
  • Fat: 10.8 %
  • Carb: 6.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49%)
  • Fat (40.6%)
  • Protein (10.3%)
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