Calories in Seabrook Asparagus spears

Serving size

20Calories

All Seabrook Products Nutrition

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How many calories should you eat?

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Amount Per 7 spears
Calories	20 Kcal (84 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3mg	0%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	2g	4%
Vitamin C	9mg	15%
Vitamin A	1.2mg	40%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.2, PointsPlus: 0, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 20 calories

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4 mins

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6 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (20 calories) 7 g

Cal: 1 %
Fat: 0 %
Carb: 0 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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Seabrook Asparagus spears Good and Bad Points

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