Calories in Spinach

Food database and calorie counter

The favorite choice for the term "Spinach" is 100 g spinach which has about , 0.39 g total fat, 3.63 g total carbs, 2.86 g protein, 23 calories. Calorie and nutritional information for a variety of types and serving sizes of Spinach is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
Merge
 Total Fat(g)Total Carbs(g)Protein(g)Calories
 100 g0.43.62.923
 1 cup0.11.10.96.9
 1 bunch1.312.39.778.2
 1 leaf00.40.32.3
 1 package (10 oz)1.110.38.165.3
 1 tsp0000.1
 1 tbsp00.10.10.4
 1 cubic inch00.10.10.5
 1 ml0000
 1 fl oz00.10.10.9
 1 pint0.22.21.713.8
 1 litre0.54.63.629.2
 1 quart0.54.43.427.6
 1 gallon1.917.413.7110.4
 1 oz0.110.86.5
 1 lb1.816.513104.3
 1 kg3.936.328.6230
View all

Other Popular Types of Spinach

 Total Fat(g)Total Carbs(g)Protein(g)Calories
 spinach, frozen, chopped or leaf, unprepared ()- 100 g0.64.23.629
 spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt ()- 100 g0.94.8434
 spinach, cooked, boiled, drained, with salt ()- 100 g0.33.8323
 spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt ()- 100 g0.94.8434
 spinach, canned, regular pack, drained solids ()- 100 g0.53.42.823
 spinach, canned, no salt added, solids and liquids ()- 100 g0.42.92.119
 spinach, canned, regular pack, solids and liquids ()- 100 g0.42.92.119
 spinach ()- 100 g0.43.62.923
 spinach souffle ()- 100 g135.97.9169
 malabar spinach, cooked ()- 100 g0.82.7323
View all

All Spinach products

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top