Calories in Spinach

Food database and calorie counter

The favorite choice for the term "Spinach" is 100 g spinach which has about , 0.39 g total fat, 3.63 g total carbs, 2.86 g protein, 23 calories. Calorie and nutritional information for a variety of types and serving sizes of Spinach is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	0.4	3.6	2.9	23
1 cup	0.1	1.1	0.9	6.9
1 bunch	1.3	12.3	9.7	78.2
1 leaf	0	0.4	0.3	2.3
1 package (10 oz)	1.1	10.3	8.1	65.3
1 tsp	0	0	0	0.1
1 tbsp	0	0.1	0.1	0.4
1 cubic inch	0	0.1	0.1	0.5
1 ml	0	0	0	0
1 fl oz	0	0.1	0.1	0.9
1 pint	0.2	2.2	1.7	13.8
1 litre	0.5	4.6	3.6	29.2
1 quart	0.5	4.4	3.4	27.6
1 gallon	1.9	17.4	13.7	110.4
1 oz	0.1	1	0.8	6.5
1 lb	1.8	16.5	13	104.3
1 kg	3.9	36.3	28.6	230

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Other Popular Types of Spinach

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
spinach, frozen, chopped or leaf, unprepared ()- 100 g	0.6	4.2	3.6	29
spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt ()- 100 g	0.9	4.8	4	34
spinach, cooked, boiled, drained, with salt ()- 100 g	0.3	3.8	3	23
spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt ()- 100 g	0.9	4.8	4	34
spinach, canned, regular pack, drained solids ()- 100 g	0.5	3.4	2.8	23
spinach, canned, no salt added, solids and liquids ()- 100 g	0.4	2.9	2.1	19
spinach, canned, regular pack, solids and liquids ()- 100 g	0.4	2.9	2.1	19
spinach ()- 100 g	0.4	3.6	2.9	23
spinach souffle ()- 100 g	13	5.9	7.9	169
malabar spinach, cooked ()- 100 g	0.8	2.7	3	23