Calories in Bistro MD Grilled chicken with spinach orzo and roasted garlic lemon veloute

280Calories
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Nutrition Facts Bistro MD Grilled chicken with spinach orzo and roasted garlic lemon veloute

Amount Per 1 tray
Calories 280 Kcal (1172 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 65mg 22%
Sodium 220mg 9%
Total Carbs 51g 17%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 32g 64%
Vitamin C 18mg 30%
Vitamin A 33mg 1100%
Iron 4.5mg 25%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 342 g
  • Cal: 14 %
  • Fat: 6.2 %
  • Carb: 17 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.4%)
  • Fat (9.8%)
  • Protein (34.8%)
Bistro MD Grilled chicken with spinach orzo and roasted garlic lemon veloute Good and Bad Points
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