Calories in Usda Spinach

230Calories

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Nutrition Facts Usda Spinach

Amount Per 1 kg
Calories 230 Kcal (963 kJ)
Calories from fat 35.1 Kcal
% Daily Value*
Total Fat 3.9g 6%
Saturated Fat 0.6g 3%
Sodium 790mg 33%
Potassium 5580mg 119%
Total Carbs 36.3g 12%
Sugars 4.2g 17%
Dietary Fiber 22g 88%
Protein 28.6g 57%
Vitamin C 281mg 468%
Vitamin A 4.7mg 156%
Iron 27.1mg 151%
Calcium 990mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 1000 g
  • Cal: 11.5 %
  • Fat: 6 %
  • Carb: 12.1 %
  • Prot: 57.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.6%)
  • Fat (12.2%)
  • Protein (39.2%)
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