Potassium in Spinach

Food database and calorie counter

The favorite choice for the term "Spinach" is 100 g spinach which has about , 558 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Spinach is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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		Potassium(mg)
	100 g	558
	1 cup	167.4
	1 bunch	1897.2
	1 leaf	55.8
	1 package (10 oz)	1584.7
	1 tsp	3.5
	1 tbsp	10.5
	1 cubic inch	11.6
	1 ml	0.7
	1 fl oz	20.9
	1 pint	334.8
	1 litre	707.5
	1 quart	669.5
	1 gallon	2678
	1 oz	158.2
	1 lb	2530.5
	1 kg	5580

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Other Popular Types of Spinach

		Potassium(mg)
	spinach, frozen, chopped or leaf, unprepared ()- 100 g	346
	spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt ()- 100 g	302
	spinach, cooked, boiled, drained, with salt ()- 100 g	466
	spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt ()- 100 g	302
	spinach, canned, regular pack, drained solids ()- 100 g	346
	spinach, canned, no salt added, solids and liquids ()- 100 g	230
	spinach, canned, regular pack, solids and liquids ()- 100 g	230
	spinach ()- 100 g	558
	spinach souffle ()- 100 g	231
	malabar spinach, cooked ()- 100 g	256

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