Calories in Usda Malabar spinach, cooked

23Calories

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Nutrition Facts Usda Malabar spinach, cooked

Amount Per 100 g
Calories 23 Kcal (96 kJ)
Calories from fat 7.02 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 55mg 2%
Potassium 256mg 5%
Total Carbs 2.71g 1%
Dietary Fiber 2.1g 8%
Protein 2.98g 6%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 124mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (23 calories) 100 g
  • Cal: 1.2 %
  • Fat: 1.2 %
  • Carb: 0.9 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.4%)
  • Fat (27.3%)
  • Protein (36.4%)
Usda Malabar spinach, cooked Good and Bad Points
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