Fat in Spinach

Food database and calorie counter

The favorite choice for the term "Spinach" is 100 g spinach which has about , 0.17 g polyunsaturated fat, 0.01 g monounsaturated fat, 0.06 g saturated fat, 0.39 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Spinach is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.2	0	0.1	0.4
1 cup	0.1	0	0	0.1
1 bunch	0.6	0	0.2	1.3
1 leaf	0	0	0	0
1 package (10 oz)	0.5	0	0.2	1.1
1 tsp	0	0	0	0
1 tbsp	0	0	0	0
1 cubic inch	0	0	0	0
1 ml	0	0	0	0
1 fl oz	0	0	0	0
1 pint	0.1	0	0	0.2
1 litre	0.2	0	0.1	0.5
1 quart	0.2	0	0.1	0.5
1 gallon	0.8	0	0.3	1.9
1 oz	0	0	0	0.1
1 lb	0.8	0	0.3	1.8
1 kg	1.7	0.1	0.6	3.9

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Other Popular Types of Spinach

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
spinach, frozen, chopped or leaf, unprepared ()- 100 g	0.1	0	0	0.6
spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt ()- 100 g	0.4	0	0.2	0.9
spinach, cooked, boiled, drained, with salt ()- 100 g	0.1	0	0	0.3
spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt ()- 100 g	0.1	0	0	0.9
spinach, canned, regular pack, drained solids ()- 100 g	0.2	0	0.1	0.5
spinach, canned, no salt added, solids and liquids ()- 100 g	0.2	0	0.1	0.4
spinach, canned, regular pack, solids and liquids ()- 100 g	0.2	0	0.1	0.4
spinach ()- 100 g	0.2	0	0.1	0.4
spinach souffle ()- 100 g	0.8	3.7	7.5	13
malabar spinach, cooked ()- 100 g	0	0	0	0.8

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