Calories in Spinach
Food database and calorie counterThe favorite choice for the term "Spinach" is 100 g spinach which has about , 0.39 g total fat, 3.63 g total carbs, 2.86 g protein, 23 calories. Calorie and nutritional information for a variety of types and serving sizes of Spinach is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| 100 g | 0.4 | 3.6 | 2.9 | 23 | |
| 1 cup | 0.1 | 1.1 | 0.9 | 6.9 | |
| 1 bunch | 1.3 | 12.3 | 9.7 | 78.2 | |
| 1 leaf | 0 | 0.4 | 0.3 | 2.3 | |
| 1 package (10 oz) | 1.1 | 10.3 | 8.1 | 65.3 | |
| 1 tsp | 0 | 0 | 0 | 0.1 | |
| 1 tbsp | 0 | 0.1 | 0.1 | 0.4 | |
| 1 cubic inch | 0 | 0.1 | 0.1 | 0.5 | |
| 1 ml | 0 | 0 | 0 | 0 | |
| 1 fl oz | 0 | 0.1 | 0.1 | 0.9 | |
| 1 pint | 0.2 | 2.2 | 1.7 | 13.8 | |
| 1 litre | 0.5 | 4.6 | 3.6 | 29.2 | |
| 1 quart | 0.5 | 4.4 | 3.4 | 27.6 | |
| 1 gallon | 1.9 | 17.4 | 13.7 | 110.4 | |
| 1 oz | 0.1 | 1 | 0.8 | 6.5 | |
| 1 lb | 1.8 | 16.5 | 13 | 104.3 | |
| 1 kg | 3.9 | 36.3 | 28.6 | 230 | |
Other Popular Types of Spinach
| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| spinach, frozen, chopped or leaf, unprepared ()- 100 g | 0.6 | 4.2 | 3.6 | 29 | |
| spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt ()- 100 g | 0.9 | 4.8 | 4 | 34 | |
| spinach, cooked, boiled, drained, with salt ()- 100 g | 0.3 | 3.8 | 3 | 23 | |
| spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt ()- 100 g | 0.9 | 4.8 | 4 | 34 | |
| spinach, canned, regular pack, drained solids ()- 100 g | 0.5 | 3.4 | 2.8 | 23 | |
| spinach, canned, no salt added, solids and liquids ()- 100 g | 0.4 | 2.9 | 2.1 | 19 | |
| spinach, canned, regular pack, solids and liquids ()- 100 g | 0.4 | 2.9 | 2.1 | 19 | |
| spinach ()- 100 g | 0.4 | 3.6 | 2.9 | 23 | |
| spinach souffle ()- 100 g | 13 | 5.9 | 7.9 | 169 | |
| malabar spinach, cooked ()- 100 g | 0.8 | 2.7 | 3 | 23 | |
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