Carbs in Spinach

Food database and calorie counter

The favorite choice for the term "Spinach" is 100 g spinach which has about , 2.2 g dietary fiber, 0.42 g sugars, 3.63 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Spinach is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
100 g	2.2	0.4	3.6
1 cup	0.7	0.1	1.1
1 bunch	7.5	1.4	12.3
1 leaf	0.2	0	0.4
1 package (10 oz)	6.2	1.2	10.3
1 tsp	0	0	0
1 tbsp	0	0	0.1
1 cubic inch	0	0	0.1
1 ml	0	0	0
1 fl oz	0.1	0	0.1
1 pint	1.3	0.3	2.2
1 litre	2.8	0.5	4.6
1 quart	2.6	0.5	4.4
1 gallon	10.6	2	17.4
1 oz	0.6	0.1	1
1 lb	10	1.9	16.5
1 kg	22	4.2	36.3

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Other Popular Types of Spinach

	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
spinach, frozen, chopped or leaf, unprepared ()- 100 g	2.9	0.7	4.2
spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt ()- 100 g	3.7	0.5	4.8
spinach, cooked, boiled, drained, with salt ()- 100 g	2.4	0.4	3.8
spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt ()- 100 g	3.7	0.5	4.8
spinach, canned, regular pack, drained solids ()- 100 g	2.4	0.4	3.4
spinach, canned, no salt added, solids and liquids ()- 100 g	2.2	0	2.9
spinach, canned, regular pack, solids and liquids ()- 100 g	1.6	0	2.9
spinach ()- 100 g	2.2	0.4	3.6
spinach souffle ()- 100 g	0.7	1.9	5.9
malabar spinach, cooked ()- 100 g	2.1	0	2.7

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