Calories in Sodexo Spinach lasagna al forno

Serving size

610Calories

All Sodexo Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 entree
Calories	610 Kcal (2554 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	13g	65%
Cholesterol	100mg	33%
Sodium	1800mg	75%
Total Carbs	60g	20%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	35g	70%
Vitamin C	42mg	70%
Vitamin A	34mg	1133%
Iron	4.5mg	25%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 240 g

Cal: 30.5 %
Fat: 41.5 %
Carb: 20 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.5%)
Fat (39%)
Protein (22.5%)

Food With Similar Nutrition To Sodexo Spinach lasagna al forno

Foster Farms Great bites chicken cheeseburgers all american mini, with bbq sauce
(1 burger):
Calories 90, Total Fat 3.5, Total Carbs 9, Protein 5

Cal 90, Fat 3.5, Carbs 9, Prot 5

Brand: Foster Farms
Starbucks Coffee Ham, egg, and cheddar sandwich all natural black forest ham, parmesan frittata, and cheddar cheese on an artisan roll
(1 sandwich):
Calories 350, Total Fat 16, Total Carbs 31, Protein 19

Cal 350, Fat 16, Carbs 31, Prot 19

Brand: Starbucks Coffee
Amato's Sandwich Shop All meat pizza, 14 inch
(5 oz):
Calories 340, Total Fat 16, Total Carbs 32, Protein 19

Cal 340, Fat 16, Carbs 32, Prot 19

Brand: Amato's Sandwich Shop
Godfathers Pizza All meat combo original crust (medium)
(1 slice):
Calories 370, Total Fat 15, Total Carbs 35, Protein 20

Cal 370, Fat 15, Carbs 35, Prot 20

Brand: Godfathers Pizza
Godfathers Pizza All meat combo original crust pizza (large)
(1 slice):
Calories 410, Total Fat 17, Total Carbs 37, Protein 22

Cal 410, Fat 17, Carbs 37, Prot 22

Brand: Godfathers Pizza
Godfathers Pizza All meat combo original crust pizza (jumbo)
(1 slice):
Calories 500, Total Fat 21, Total Carbs 46, Protein 27

Cal 500, Fat 21, Carbs 46, Prot 27

Brand: Godfathers Pizza
Godfathers Pizza All meat combo original crust pizza (small)
(1 slice):
Calories 300, Total Fat 14, Total Carbs 32, Protein 18

Cal 300, Fat 14, Carbs 32, Prot 18

Brand: Godfathers Pizza
Godfathers Pizza All meat combo original crust pizza (mini)
(1 slice):
Calories 220, Total Fat 9, Total Carbs 21, Protein 12

Cal 220, Fat 9, Carbs 21, Prot 12

Brand: Godfathers Pizza
Godfathers Pizza All-Meat Combo, Original Crust, Jumbo
(191 g):
Calories 500, Total Fat 21, Total Carbs 46, Protein 27

Cal 500, Fat 21, Carbs 46, Prot 27

Brand: Godfathers Pizza
Godfathers Pizza All-Meat Combo, Original Crust, Large
(155 g):
Calories 410, Total Fat 17, Total Carbs 37, Protein 22

Cal 410, Fat 17, Carbs 37, Prot 22

Brand: Godfathers Pizza

Sodexo Spinach lasagna al forno Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of spinach lasagna al forno

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!