Calories in Usda Spinach souffle

169Calories

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Nutrition Facts Usda Spinach souffle

Amount Per 100 g
Calories 169 Kcal (708 kJ)
Calories from fat 116.55 Kcal
% Daily Value*
Total Fat 12.95g 20%
Saturated Fat 7.45g 37%
Cholesterol 118mg 39%
Sodium 566mg 24%
Potassium 231mg 5%
Total Carbs 5.9g 2%
Sugars 1.85g 7%
Dietary Fiber 0.7g 3%
Protein 7.89g 16%
Vitamin C 7.3mg 12%
Vitamin A 0.2mg 8%
Iron 1.2mg 7%
Calcium 165mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (169 calories) 100 g
  • Cal: 8.5 %
  • Fat: 19.9 %
  • Carb: 2 %
  • Prot: 15.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.9%)
  • Fat (67.6%)
  • Protein (18.5%)
Usda Spinach souffle Good and Bad Points
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