Vitamins and Minerals in Spinach

Food database and calorie counter

The favorite choice for the term "Spinach" is 100 g spinach which has about , 0.47 mg vitamin a, 28.1 mg vitamin c, 99 mg calcium, 2.71 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Spinach is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.5	28.1	99	2.7
1 cup	0.1	8.4	29.7	0.8
1 bunch	1.6	95.5	336.6	9.2
1 leaf	0	2.8	9.9	0.3
1 package (10 oz)	1.3	79.8	281.2	7.7
1 tsp	0	0.2	0.6	0
1 tbsp	0	0.5	1.9	0.1
1 cubic inch	0	0.6	2.1	0.1
1 ml	0	0	0.1	0
1 fl oz	0	1.1	3.7	0.1
1 pint	0.3	16.9	59.4	1.6
1 litre	0.6	35.6	125.5	3.4
1 quart	0.6	33.7	118.8	3.3
1 gallon	2.3	134.9	475.1	13
1 oz	0.1	8	28.1	0.8
1 lb	2.1	127.4	449	12.3
1 kg	4.7	281	990	27.1

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Other Popular Types of Spinach

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
spinach, frozen, chopped or leaf, unprepared ()- 100 g	0.6	5.5	129	1.9
spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt ()- 100 g	0.6	2.2	153	2
spinach, cooked, boiled, drained, with salt ()- 100 g	0.5	9.8	136	3.6
spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt ()- 100 g	0.6	2.2	153	2
spinach, canned, regular pack, drained solids ()- 100 g	0.5	14.3	127	2.3
spinach, canned, no salt added, solids and liquids ()- 100 g	0.3	13.5	83	1.6
spinach, canned, regular pack, solids and liquids ()- 100 g	0.3	13.5	83	1.6
spinach ()- 100 g	0.5	28.1	99	2.7
spinach souffle ()- 100 g	0.2	7.3	165	1.2
malabar spinach, cooked ()- 100 g	0.1	5.9	124	1.5