Protein in Spinach
Food database and calorie counterThe favorite choice for the term "Spinach" is 100 g spinach which has about , 2.86 g protein. Calorie and nutritional information for a variety of types and serving sizes of Spinach is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Protein(g) | ||
|---|---|---|
| 100 g | 2.9 | |
| 1 cup | 0.9 | |
| 1 bunch | 9.7 | |
| 1 leaf | 0.3 | |
| 1 package (10 oz) | 8.1 | |
| 1 tsp | 0 | |
| 1 tbsp | 0.1 | |
| 1 cubic inch | 0.1 | |
| 1 ml | 0 | |
| 1 fl oz | 0.1 | |
| 1 pint | 1.7 | |
| 1 litre | 3.6 | |
| 1 quart | 3.4 | |
| 1 gallon | 13.7 | |
| 1 oz | 0.8 | |
| 1 lb | 13 | |
| 1 kg | 28.6 | |
Other Popular Types of Spinach
| Protein(g) | ||
|---|---|---|
| spinach, frozen, chopped or leaf, unprepared ()- 100 g | 3.6 | |
| spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt ()- 100 g | 4 | |
| spinach, cooked, boiled, drained, with salt ()- 100 g | 3 | |
| spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt ()- 100 g | 4 | |
| spinach, canned, regular pack, drained solids ()- 100 g | 2.8 | |
| spinach, canned, no salt added, solids and liquids ()- 100 g | 2.1 | |
| spinach, canned, regular pack, solids and liquids ()- 100 g | 2.1 | |
| spinach ()- 100 g | 2.9 | |
| spinach souffle ()- 100 g | 7.9 | |
| malabar spinach, cooked ()- 100 g | 3 | |
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