Calories in Usda Spinach

110Calories

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Nutrition Facts Usda Spinach

Amount Per 1 gallon
Calories 110.38 Kcal (462 kJ)
Calories from fat 16.85 Kcal
% Daily Value*
Total Fat 1.87g 3%
Saturated Fat 0.29g 1%
Sodium 379.14mg 16%
Potassium 2677.95mg 57%
Total Carbs 17.42g 6%
Sugars 2.02g 8%
Dietary Fiber 10.56g 42%
Protein 13.73g 27%
Vitamin C 134.9mg 225%
Vitamin A 2.3mg 75%
Iron 13mg 72%
Calcium 475.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 479.92 g
  • Cal: 5.5 %
  • Fat: 2.9 %
  • Carb: 5.8 %
  • Prot: 27.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.9%)
  • Fat (12.7%)
  • Protein (39.4%)
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