Sodium in Spinach

Food database and calorie counter

The favorite choice for the term "Spinach" is 100 g spinach which has about , 79 mg sodium. Calorie and nutritional information for a variety of types and serving sizes of Spinach is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Sodium(mg)
	100 g	79
	1 cup	23.7
	1 bunch	268.6
	1 leaf	7.9
	1 package (10 oz)	224.4
	1 tsp	0.5
	1 tbsp	1.5
	1 cubic inch	1.6
	1 ml	0.1
	1 fl oz	3
	1 pint	47.4
	1 litre	100.2
	1 quart	94.8
	1 gallon	379.1
	1 oz	22.4
	1 lb	358.3
	1 kg	790

View all

Other Popular Types of Spinach

		Sodium(mg)
	spinach, frozen, chopped or leaf, unprepared ()- 100 g	74
	spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt ()- 100 g	97
	spinach, cooked, boiled, drained, with salt ()- 100 g	306
	spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt ()- 100 g	322
	spinach, canned, regular pack, drained solids ()- 100 g	322
	spinach, canned, no salt added, solids and liquids ()- 100 g	75
	spinach, canned, regular pack, solids and liquids ()- 100 g	319
	spinach ()- 100 g	79
	spinach souffle ()- 100 g	566
	malabar spinach, cooked ()- 100 g	55