Calories in Usda Spinach

28Calories

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Nutrition Facts Usda Spinach

Amount Per 1 quart
Calories 27.6 Kcal (116 kJ)
Calories from fat 4.21 Kcal
% Daily Value*
Total Fat 0.47g 1%
Saturated Fat 0.07g 0%
Sodium 94.79mg 4%
Potassium 669.54mg 14%
Total Carbs 4.36g 1%
Sugars 0.5g 2%
Dietary Fiber 2.64g 11%
Protein 3.43g 7%
Vitamin C 33.7mg 56%
Vitamin A 0.6mg 19%
Iron 3.3mg 18%
Calcium 118.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (28 calories) 119.99 g
  • Cal: 1.4 %
  • Fat: 0.7 %
  • Carb: 1.5 %
  • Prot: 6.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Protein (42.9%)
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