Calories in Usda Spinach

23Calories

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Nutrition Facts Usda Spinach

Amount Per 100 g
Calories 23 Kcal (96 kJ)
Calories from fat 3.51 Kcal
% Daily Value*
Total Fat 0.39g 1%
Saturated Fat 0.06g 0%
Sodium 79mg 3%
Potassium 558mg 12%
Total Carbs 3.63g 1%
Sugars 0.42g 2%
Dietary Fiber 2.2g 9%
Protein 2.86g 6%
Vitamin C 28.1mg 47%
Vitamin A 0.5mg 16%
Iron 2.7mg 15%
Calcium 99mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (23 calories) 100 g
  • Cal: 1.2 %
  • Fat: 0.6 %
  • Carb: 1.2 %
  • Prot: 5.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Protein (42.9%)
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