Calories in Costco Light spinach dip

Serving size

40Calories

All Costco Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 oz
Calories	40 Kcal (167 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	150mg	6%
Total Carbs	3g	1%
Protein	1g	2%
Vitamin C	3.6mg	6%
Vitamin A	0.8mg	27%
Iron	0.4mg	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 40 calories

Let's Burn 40 Calories!

9 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
11 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (40 calories) 28 g

Cal: 2 %
Fat: 4.6 %
Carb: 1 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.9%)
Fat (62.8%)
Protein (9.3%)

Food With Similar Nutrition To Costco Light spinach dip

Freshdirect All natural hummus tribe
(4 tbs):
Calories 40, Total Fat 2.5, Total Carbs 3, Protein 1

Cal 40, Fat 2.5, Carbs 3, Prot 1

Brand: Freshdirect
Santa Fe Packing Co. Spike 's all natural salsa con queso medium
(4 tbsp):
Calories 40, Total Fat 3, Total Carbs 3, Protein 1

Cal 40, Fat 3, Carbs 3, Prot 1

Brand: Santa Fe Packing Co.
Pret All natural cobb & greens
(0 ):
Calories 460, Total Fat 25, Total Carbs 47, Protein 28

Cal 460, Fat 25, Carbs 47, Prot 28

Brand: Pret
Pret All natural chef salad & greens
(0 ):
Calories 400, Total Fat 24, Total Carbs 12, Protein 35

Cal 400, Fat 24, Carbs 12, Prot 35

Brand: Pret
Pret Bell & evans all natural grilled chicken caesar
(0 ):
Calories 460, Total Fat 18, Total Carbs 26, Protein 26

Cal 460, Fat 18, Carbs 26, Prot 26

Brand: Pret
Dole Ultimate cesar salad kit
(3 1/2 oz or about 1 1/2 cups all mixed):
Calories 150, Total Fat 12, Total Carbs 9, Protein 3

Cal 150, Fat 12, Carbs 9, Prot 3

Brand: Dole

Costco Light spinach dip Good and Bad Points

Add your comment

User Reviews of light spinach dip

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Costco Light spinach dip

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!