Calories in Usda Spinach

65Calories

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Nutrition Facts Usda Spinach

Amount Per 1 package (10 oz)
Calories 65.32 Kcal (273 kJ)
Calories from fat 9.97 Kcal
% Daily Value*
Total Fat 1.11g 2%
Saturated Fat 0.17g 1%
Sodium 224.36mg 9%
Potassium 1584.72mg 34%
Total Carbs 10.31g 3%
Sugars 1.19g 5%
Dietary Fiber 6.25g 25%
Protein 8.12g 16%
Vitamin C 79.8mg 133%
Vitamin A 1.3mg 44%
Iron 7.7mg 43%
Calcium 281.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (65 calories) 284 g
  • Cal: 3.3 %
  • Fat: 1.7 %
  • Carb: 3.4 %
  • Prot: 16.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.4%)
  • Fat (11.1%)
  • Protein (39.5%)
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